Tomatoes are juicy, tangy fruits that are commonly used as vegetables in cooking. They are rich in vitamins, especially vitamin C and vitamin K, as well as antioxidants like lycopene, which is known for its potential heart-health benefits. Tomatoes are low in calories and high in water content, making them hydrating and nutritious. They are used in a wide range of dishes, including salads, sauces, soups, salsas, and casseroles. Their sweet-tart flavor and versatility make them a key ingredient in many cuisines worldwide, and they are also available in various varieties, such as cherry, Roma, and beefsteak.
