Cauliflower is a versatile, nutrient-rich vegetable belonging to the cruciferous family. It has a mild, slightly nutty flavor and a firm texture, making it suitable for a variety of dishes. Rich in vitamins such as vitamin C, vitamin K, and folate, cauliflower is also a good source of fiber, antioxidants, and phytochemicals that support overall health. It can be eaten raw in salads, roasted, steamed, or used as a low-carb substitute in dishes like rice, mashed potatoes, or pizza crust. Its adaptability and nutritional benefits make cauliflower a popular choice for health-conscious eaters.
