Black sesame seeds are small, nutrient-dense seeds known for their deep, rich color and slightly stronger, nuttier flavor compared to their white counterparts. These seeds are packed with healthy fats, protein, fiber, and essential minerals like calcium, iron, magnesium, and zinc. Black sesame seeds are also rich in antioxidants, which promote overall health and help fight oxidative stress. They are often used in Asian cuisines, particularly in dishes like sushi, salads, and desserts, and are also added to baked goods, smoothies, or ground into a paste (tahini). Their unique flavor and numerous health benefits make black sesame seeds a valuable and versatile ingredient in both savory and sweet recipes.
