Soybeans are versatile, nutrient-dense legumes that are rich in protein, healthy fats, and essential vitamins and minerals. Commonly used in various forms, such as tofu, soy milk, and tempeh, soybeans are a staple in plant-based diets and Asian cuisine. They are also processed into oils, flour, and protein isolates, making them popular in both food and industrial products. Soybeans are known for their heart health benefits, hormone regulation properties, and ability to support muscle growth, making them an essential ingredient in many dishes and a valuable source of plant-based nutrition.
