Potatoes

Potatoes are starchy root vegetables with a mild, earthy flavor and a versatile texture that makes them a popular ingredient in many cuisines. Rich in carbohydrates, fiber, and vitamins like vitamin C and B6, potatoes are a great source of energy and nutrients. They can be prepared in numerous ways, including baked, mashed, roasted, boiled, or fried. Potatoes are also known for their high potassium content, which supports heart health and muscle function. Whether used in soups, salads, or as a side dish, potatoes are a staple in kitchens around the world for their taste, nutritional value, and adaptability.