Peas are small, round, green legumes that are packed with vitamins, minerals, and protein. Commonly consumed fresh, frozen, or dried, they can be enjoyed in a variety of dishes like soups, stews, salads, and stir-fries. Rich in fiber, vitamin C, vitamin K, and folate, peas support digestive health, boost immunity, and promote heart health. Their sweet, mild flavor and versatility make them a popular ingredient in both savory and sweet recipes, adding texture and nutrition to meals. Peas are also a great source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
