Onions are versatile, flavorful vegetables widely used in cooking to enhance the taste of both savory and sweet dishes. They come in various types, including yellow, red, and white, each offering a slightly different flavor profile. Onions are rich in antioxidants, vitamins (such as vitamin C and B vitamins), and minerals like potassium. Known for their anti-inflammatory and immune-boosting properties, onions support heart health, digestion, and overall well-being. They can be eaten raw in salads, sautéed, caramelized, or used as a base for soups, stews, and sauces, making them a staple in kitchens worldwide.
