Flaxseeds are small, nutrient-packed seeds derived from the flax plant. Known for their rich content of omega-3 fatty acids, fiber, and antioxidants, flaxseeds are often used to support heart health, improve digestion, and promote healthy skin. They can be consumed whole, ground, or as flaxseed oil, and are commonly added to smoothies, baked goods, cereals, and salads. Their mild, nutty flavor makes them a versatile addition to various recipes, while their health benefits make them a popular choice in wellness and nutrition.
