Carrots are vibrant, crunchy root vegetables known for their slightly sweet flavor. They are an excellent source of beta-carotene (which the body converts to vitamin A), as well as vitamins C and K, potassium, and fiber. Carrots are beneficial for eye health, supporting immunity, and promoting healthy skin. They can be eaten raw as a snack, added to salads, or cooked in soups, stews, stir-fries, and baked goods. Their natural sweetness and versatility make them a popular ingredient in both savory and sweet dishes.
