Broccoli is a nutritious green vegetable from the cruciferous family, known for its dense florets and sturdy stalks. It has a mild, slightly bitter flavor and is rich in vitamins, minerals, fiber, and antioxidants, including vitamin C, vitamin K, folate, and potassium. Broccoli is often eaten steamed, roasted, stir-fried, or raw in salads. It is praised for its health benefits, such as supporting immune health, promoting digestive health, and potentially reducing the risk of certain cancers. Its versatility in both cooked and raw dishes makes it a popular and healthy addition to any diet.
