Spinach is a dark leafy green vegetable known for its mild flavor and rich nutritional profile. It is packed with vitamins such as vitamin A, vitamin C, vitamin K, and folate, along with minerals like iron, calcium, and magnesium. Spinach is low in calories and high in antioxidants, making it a healthy choice for promoting eye health, supporting bone health, and boosting immune function. Commonly eaten raw in salads, blended in smoothies, or cooked in dishes like soups, stews, and stir-fries, spinach is a versatile vegetable that adds both nutrition and flavor to meals.
