Wheat is one of the most widely cultivated and versatile grains in the world, known for its essential role in global food production. It is a rich source of carbohydrates, providing energy, as well as dietary fiber, vitamins (especially B-vitamins), and minerals like iron and magnesium. Wheat is primarily used to make flour for bread, pasta, pastries, and other baked goods. Whole wheat varieties, in particular, retain more nutrients and fiber, making them a healthier option. With its wide range of uses, from everyday staples to specialty products, wheat is a cornerstone of many cuisines worldwide.
