Walnuts are nutrient-dense tree nuts known for their rich, slightly bitter flavor and crunchy texture. Packed with healthy fats, particularly omega-3 fatty acids, they offer numerous health benefits, including supporting heart health, brain function, and reducing inflammation. Walnuts are a versatile ingredient, commonly used in baking, salads, granola, and as a snack. They are also a good source of protein, fiber, vitamins, and minerals, making them a great addition to a balanced diet. Their rich, earthy taste and health benefits make walnuts a popular choice in both sweet and savory dishes.
