Sorghum, also known as Jowar, is a gluten-free, nutrient-rich cereal grain that has been cultivated for thousands of years. It is an excellent source of complex carbohydrates, dietary fiber, protein, and essential minerals like iron, magnesium, and phosphorus. Sorghum is versatile and can be used in a variety of dishes, including porridges, flatbreads, pilafs, and even as a popcorn-like snack. It is also ground into flour for gluten-free baking. With its rich antioxidant content and potential to support heart health and digestive function, Sorghum is a nutritious, sustainable choice for diverse diets.
