Pistachios are small, nutrient-rich nuts with a distinctively crunchy texture and a mildly sweet, savory flavor. They are packed with healthy fats, protein, fiber, and essential vitamins and minerals, including vitamin B6, potassium, and antioxidants. Pistachios are commonly enjoyed as a snack, added to salads, baked goods, or used in cooking. Known for their heart-healthy benefits, pistachios can help lower cholesterol, support weight management, and improve digestion. Their delicious taste and numerous health benefits make them a popular choice for a wholesome snack or as an ingredient in a variety of dishes.
