Peanut Butter

Peanut butter is a creamy or crunchy spread made from roasted peanuts that are ground into a paste. It is a popular food staple known for its rich, nutty flavor and smooth texture. Peanut butter is a good source of protein, healthy fats, vitamins (especially vitamin E), and minerals like magnesium and potassium. It can be enjoyed in a variety of ways—spread on bread, used in smoothies, baked into cookies, or added to savory dishes and sauces. Whether creamy or crunchy, peanut butter offers a satisfying and nutritious addition to both sweet and savory meals, and it is often a favorite in breakfast dishes and snacks.