Parboiled IR 64 Rice is a variety of rice that has undergone a unique steaming and partial boiling process before milling. This process helps to retain more nutrients, particularly B-vitamins and minerals like iron, making it a healthier alternative to regular white rice. IR 64 is a high-yielding, medium-grain rice variety, known for its aromatic flavor and soft texture once cooked. It is commonly used in various dishes such as biryanis, pilafs, and everyday rice meals. Parboiled IR 64 rice is easy to cook, less sticky than regular rice, and offers improved nutritional value, making it a popular choice for health-conscious consumers.
