Oats are a popular whole grain known for their health benefits and versatility. Rich in soluble fiber, particularly beta-glucan, oats help lower cholesterol levels, support heart health, and improve digestion. They are also an excellent source of vitamins (especially B-vitamins), minerals like iron and magnesium, and antioxidants. Oats are commonly used in breakfast foods like oatmeal, granola, and overnight oats, but they can also be incorporated into baked goods, smoothies, and savory dishes. Naturally gluten-free (though cross-contamination can occur), oats are a filling, nutritious addition to any diet, promoting sustained energy and overall well-being.
