Rye is a nutritious whole grain closely related to wheat, known for its distinct, slightly earthy and tangy flavor. It is rich in fiber, particularly soluble fiber, and provides essential vitamins (such as B-vitamins), minerals like magnesium and iron, and antioxidants. Rye is commonly used in baking, especially for rye bread, crackers, and other baked goods, offering a denser texture and unique taste. It is also used in some alcoholic beverages like rye whiskey. Rye is a heart-healthy grain that supports digestive health, helps stabilize blood sugar levels, and promotes satiety, making it a great addition to a balanced diet.
