Ragi, also known as Finger Millet, is a highly nutritious and gluten-free cereal grain, packed with essential nutrients like calcium, iron, protein, fiber, and B-vitamins. Known for its slightly nutty flavor, Ragi is a versatile ingredient that can be used in various dishes, such as porridge, flatbreads, and baked goods. Its high calcium content makes it especially beneficial for bone health, and its rich fiber content helps regulate digestion and maintain healthy blood sugar levels. Ragi is also a great option for those with gluten sensitivities, offering a wholesome, sustainable alternative to wheat and rice.
