Millets, also known as Bajra in some regions, are small, ancient grains that are highly nutritious and gluten-free. Rich in fiber, protein, essential minerals like iron, magnesium, and phosphorus, and antioxidants, millets are known for their numerous health benefits. They are a great choice for managing cholesterol levels, improving digestion, and supporting heart health. Millets can be used in a variety of dishes, such as porridge, salads, soups, and flatbreads, or ground into flour for baking. Easy to digest and quick to cook, Bajra is a wholesome and sustainable addition to any diet, especially for those seeking gluten-free alternatives.
