Maize, commonly known as corn, is a versatile cereal grain that has been a staple food for centuries. Rich in carbohydrates, it provides a good source of energy, along with essential vitamins (especially B-vitamins like folate), minerals such as magnesium and phosphorus, and antioxidants. Corn can be enjoyed in various forms, including whole kernels, cornmeal, corn flour, and corn syrup. It is widely used in cooking and baking, in dishes like cornbread, tortillas, soups, and salads, as well as in snacks like popcorn. Maize is also a key ingredient in animal feed and biofuel production. Whether fresh, dried, or processed, maize is an important component of many cuisines globally.
