Lentils are nutrient-rich legumes that are a staple in cuisines worldwide. They come in various types, including green, red, brown, and black, each offering a unique texture and flavor. High in protein, fiber, and essential vitamins, lentils are a versatile ingredient that supports a healthy diet. They can be used in soups, stews, salads, curries, and even as a meat substitute in vegetarian dishes. Easy to cook and budget-friendly, lentils are perfect for quick and wholesome meals.
