Jaggery sugar is an unrefined natural sweetener made from sugarcane juice or palm sap, known for its distinct caramel-like flavor and golden-brown color. Unlike refined sugars, jaggery retains trace minerals and nutrients such as iron, magnesium, potassium, and antioxidants, which are preserved during its traditional processing. It is commonly used in South Asian, African, and Southeast Asian cuisines to sweeten desserts, beverages, and savory dishes. Jaggery sugar is also valued for its health benefits, including aiding digestion, providing a quick energy boost, and supporting iron levels. Its rich, complex flavor makes it a wholesome alternative to refined sugar in various recipes.
