In-shell groundnuts, also known as peanuts in their natural shell, are raw or roasted peanuts that retain their outer covering. They are popular for snacking and are often roasted or boiled to enhance their flavor. The shells help preserve the freshness of the peanuts, giving them a longer shelf life. In-shell groundnuts are rich in protein, healthy fats, fiber, and essential vitamins and minerals like magnesium, phosphorus, and vitamin E. They are a fun, interactive snack, commonly enjoyed at gatherings, sports events, or as a healthy addition to meals. In-shell groundnuts also serve as a natural, unprocessed option for peanut lovers.
