Horse Gram is a small, brown legume known for its earthy flavor and high nutritional value. Rich in protein, fiber, iron, calcium, and antioxidants, it is considered one of the most nutrient-dense legumes. Often used in traditional dishes, especially in South Indian and Southeast Asian cuisines, Horse Gram is commonly added to soups, stews, curries, and dals. It is also used to make flour and sprouts, which are packed with nutrients. With its health-boosting properties, including aiding in digestion and weight management, Horse Gram is a great addition to a wholesome diet.
