Green Gram, also known as Mung Bean, is a small, green legume that is packed with nutrients and offers a subtle, slightly sweet flavor. High in protein, fiber, antioxidants, and essential vitamins, it is considered a superfood that supports overall health. Green Gram can be used in a variety of dishes, such as soups, curries, salads, and desserts. It is also popular for sprouting, as it enhances its nutritional value and digestibility. Versatile and easy to cook, Green Gram is a staple in many cuisines, providing a healthy, plant-based protein option for both savory and sweet meals.
