Cowpeas, also known as black-eyed peas or lobia, are nutrient-packed legumes prized for their versatility and mild, nutty flavor. Rich in plant-based protein, fiber, iron, and essential vitamins, they are an excellent choice for a balanced diet. Cowpeas are used in a variety of dishes, from hearty soups and stews to salads and curries. They are a staple in many cuisines, including African, Indian, and Southern American cooking. Easy to prepare and filling, cowpeas are a healthy and delicious option for both vegetarian and non-vegetarian meals.
