Cashews are creamy, slightly sweet nuts with a smooth texture and a rich flavor. They are an excellent source of healthy fats, protein, vitamins (such as vitamin E and B vitamins), and minerals like magnesium, copper, and zinc. Cashews are commonly eaten as a snack, added to baked goods, salads, stir-fries, or used to make cashew butter and milk. They offer various health benefits, including supporting heart health, boosting energy levels, and promoting bone health. Their versatility, delightful taste, and nutritional profile make cashews a popular choice in both sweet and savory dishes.
