Brown rice is a whole grain rice that retains its bran and germ, making it more nutritious than white rice. It is a rich source of complex carbohydrates, dietary fiber, B-vitamins, and essential minerals like magnesium, phosphorus, and selenium. With its nutty flavor and chewy texture, brown rice is a versatile ingredient used in a variety of dishes, from stir-fries and salads to pilafs and casseroles. The high fiber content in brown rice helps support digestion, regulate blood sugar levels, and promote heart health. As a whole grain, it is a healthier choice, offering sustained energy and numerous health benefits.
