Broad Beans, also known as fava beans, are large, flat legumes with a robust, earthy flavor and a creamy texture when cooked. They are an excellent source of protein, fiber, vitamins, and minerals such as folate, iron, and magnesium, making them a nutritious addition to any diet. Broad Beans are commonly used in Mediterranean, Middle Eastern, and Asian cuisines, appearing in dishes like stews, salads, dips, and stir-fries. Whether cooked fresh or dried, they offer a satisfying, hearty option for a variety of meals, from soups to side dishes, and are perfect for both vegetarian and traditional meat-based recipes.
