Black Gram, also known as Urad Dal, is a versatile and protein-rich legume widely used in South Asian cuisine. With its mild, nutty flavor and creamy texture, it is a key ingredient in dishes like dals, idlis, dosas, and curries. Black Gram is packed with essential nutrients, including protein, fiber, iron, and potassium, making it a healthy addition to any diet. Its split and whole forms cater to various recipes, from hearty soups to savory pancakes. Perfect for both traditional and modern cooking, Black Gram is a staple in kitchens worldwide.
