Rice is a staple grain and a fundamental food source for billions of people around the world. Available in various varieties, such as white, brown, basmati, jasmine, and wild rice, it is known for its versatility and ability to complement a wide range of dishes. Rice is a rich source of carbohydrates, providing energy, and is low in fat and cholesterol. Brown rice, in particular, is considered healthier due to its higher fiber content and additional nutrients, including vitamins and minerals like magnesium. Rice can be cooked in numerous ways—boiled, steamed, fried, or in dishes like soups, curries, and pilafs—and is essential in many cultural cuisines.
