Mustard seeds are small, round seeds from the mustard plant, available in yellow, brown, and black varieties. They have a pungent, spicy flavor and are widely used in cooking, particularly in Indian, Mediterranean, and Asian cuisines. Mustard seeds are often used whole in pickles, curries, and spice blends, or ground into mustard paste or powder. They are also known for their potential health benefits, such as improving digestion, boosting metabolism, and possessing anti-inflammatory and antioxidant properties. Their bold flavor and versatility make mustard seeds a popular ingredient in kitchens around the world.
