Turmeric is a vibrant yellow spice derived from the root of the Curcuma longa plant. Known for its earthy, slightly bitter flavor and a distinctive golden hue, turmeric is a key ingredient in curries, soups, rice dishes, and spice blends. It contains curcumin, a compound renowned for its anti-inflammatory, antioxidant, and potential health-boosting properties, such as supporting joint health, digestion, and cognitive function. Turmeric is widely used not only for its culinary applications but also for its medicinal benefits, making it a staple in both kitchens and wellness routines.
