Pigeon Peas, also called Arhar or Tur, are a staple legume in Indian cuisine. Known for their earthy flavor and creamy texture, they are commonly used in dishes like dal and sambar. Packed with protein, fiber, and essential nutrients, they are a healthy and satisfying addition to a balanced diet.

Mung Beans, also known as Moong, are a highly nutritious and versatile legume. Renowned for their mild, slightly sweet flavor, they are commonly used in soups, salads, sprouts, and traditional dishes like khichdi. Packed with protein, fiber, and essential vitamins, Mung Beans are an excellent choice for light, healthy, and energy-boosting meals.

A versatile and nutrient-rich legume, lentils are a staple ingredient in many cuisines worldwide. Packed with protein, fiber, and essential vitamins, they are perfect for soups, salads, stews, and vegetarian dishes. Available in a variety of types, including red, green, and brown, lentils are a wholesome choice for healthy and hearty meals.

Kidney beans are a hearty and nutritious legume known for their vibrant red color and kidney-like shape. Rich in protein, fiber, and essential minerals, they are perfect for chili, soups, stews, and salads. Their mild flavor and creamy texture make them a staple in vegetarian and vegan dishes, as well as a delicious addition to any meal.

Horse Gram is a highly nutritious legume known for its earthy flavor and firm texture. Rich in protein, iron, and fiber, it is commonly used in Indian and South Asian cuisines in soups, stews, and curries. Horse Gram is valued for its health benefits, including aiding digestion and supporting weight management, making it a wholesome addition to a balanced diet.

Green Gram, also known as Mung Bean, is a small, green legume packed with protein, fiber, and essential nutrients. Popular in Asian and Indian cuisines, it is used in soups, salads, stews, and as sprouts. With its mild flavor and smooth texture, Green Gram is a nutritious and versatile ingredient in both savory and sweet dishes.

Cowpeas, also known as black-eyed peas, are a nutritious legume with a mild, slightly sweet flavor. Rich in protein, fiber, and essential vitamins, they are commonly used in stews, salads, and rice dishes. With their creamy texture, cowpeas add heartiness to both savory and vegetarian meals, making them a versatile and healthy choice for any cuisine.

Chickpeas, also known as Garbanzo Beans, are a versatile and nutrient-packed legume perfect for a variety of dishes. These premium-quality chickpeas are naturally rich in protein, fiber, and essential vitamins, making them an excellent choice for healthy meals. Whether used in classic recipes like hummus, salads, curries, or roasted for a crunchy snack, they deliver […]

Broad beans, also known as fava beans, are large, flat legumes with a mild, slightly nutty flavor. High in protein, fiber, and essential nutrients, they are commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Whether in stews, soups, salads, or purees, broad beans add a rich texture and nutritional boost to a variety of dishes.

Black Gram, also known as Urad Dal, is a protein-rich legume widely used in Indian cuisine. Known for its earthy flavor and creamy texture, it is a key ingredient in dishes like dal makhani, dosa batter, and soups. Packed with nutrients like iron, potassium, and fiber, Black Gram is a wholesome choice for flavorful and nutritious meals.